Some reasons why you should cycle

By garykblanco
Mar. 20, 2017

Cycling can be your hobby. Everyone should learn to ride. You can ride for 30-40 minutes every day. Whether you want to lose weight, keep your heart healthy, save money or want better commute, cycling can be the best option for you. In this article, You can see some reasons why cycling is good for you.

1. Good for your heart

Everyday cycling is good for your heart. 20 miles a week on a bike can reduce your risk of coronary heart disease by 50%. Cycling keeps us from having heart strokes which is one of the leading causes of death around the world. It increases your cardiovascular health.

2. Lose body fat

Cycling is a good way to lose your body fat. Cycling will help you reduce all that extra fat that you are too lazy to work out for. It is more effective than walking or jogging. The saddle of a bike can support you whilst burning calories; the running routines can then be left to when you want to maintain your optimum size.

3. Makes you sleep more deeply

Cycling makes you tired. It helps you to sleep early and deeply. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result is that the time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.

4. Save money

It is a great idea to save your money by cycling. It saves gasses, bus fares by simply pedaling two wheels to work. It saves your car fuel. You can then spend these extra pennies on things you want, rather than things you should spend it on!

5. Health Digestion

Cycling is an exercise. It can boost your immune system. Human beings were designed by evolution to be physically active most of the time. Our biology works more efficiently the more active you are. The aerobic exercise of cycling can also have other benefits. It stimulates the contraction of the intestinal muscles, helping you to feel less bloated and protect against bowel cancer.

6. Family fun

You can enjoy bike riding with your family. It is a fun. All family members can enjoy it. You can go to a picnic by cycling with other members of your family. Children like it very much.

Cycling is good for your body and environment. You can find the best hybrid bikes under 500 in the market. Riding a cycle is good for everyone. Try to make it as your hobby.

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