Exercise Bike or Elliptical Trainer: Comparing Features
For decades, gyms and health clubs always have exercise bikes but it’s only recently that the elliptical trainer came around. The beauty of this trainer is becoming more popular as it became one of the top favorites of people from the young and to the elderly. Usually you have to even be on the waiting list in gyms before you could use one.
Both exercise bikes and elliptical trainers are great exercise machines. Let’s compare the features of the two machines.
Both the exercise bike and the elliptical trainer are low impact exercises so your joints won’t feel the stress of the workout. Elliptical trainers are oval shaped and the motion of the exercise is smooth and gliding.
Exercise Bike or Elliptical Trainer: Comparing Features
Exercise bikes, on the other hand, can be used even by people who suffer from back pain as it does not stress the spine and back muscles. Exercise bikes are even recommended for patients who just underwent surgery or have joint problems. Exercise bikes and the elliptical trainers have low impact on the feet, ankles and knees.
Both exercise machines are great even for beginners who want to start exercising. You can adjust the resistance levels so you’ll have a harder workout. It’s so easy that you can start right away and start from the lowest resistance and move your way up.
Both exercise machines allows you to exercise on a reverse direction as this lets you exercise different leg muscles to give you that all around type of workout.
Now for the difference:
Elliptical trainers let you do the weight bearing type of workout. Exercise bikes don’t have this feature.
Elliptical trainers have handle bars that boosts up the type of exercise you get to give you that cross training workout. With the handle bars you are not just working out your lower body but also with your upper body all at the same time which makes it an even better cardio exercise burning more calories at a shorter time.
Exercising bikes are smaller than the elliptical trainers and they cost less too.
Exercise bike is a great exercise machine for strengthening the leg muscles particularly the calves and quadriceps which is a specific need for many kinds of sports. By increasing the resistance you are progressively strengthening your muscles as well.
Figuring out which exercise machine is best for you is really depending on how you feel about them. Try them first and choose one if planning to buy one for your home.
See more exercise bike review to choose the right one for you:
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