Top 6 Foods for Athletics
In the world of athletics, there is great demand for foods that give, maintain and replenish energy. This might be during training or in a competition. A lot of athletes do get their energy levels high by consuming energy supplement products.
This habit is quite expensive, what they do not know, however, is that you can the same energy levels by consuming readily available foods in the market. In this article, we will discuss the tap 6 foods for athletics.
1. Eggs
Eggs are essential sources of protein and amino acids, which are basically the building blocks of our bodies. What makes eggs the perfect food for athletes recovering from various physical exercises is its versatility.
The egg can be comfortably consumed raw and would still provide the essential nutrients in the body. It can also be cooked, and this is where it works wonders. the egg can be boiled or fried depending on your preference or energy requirements.
An athlete can also separate the egg yolk from the albumen, By Consuming each separately one has a different solution to different body needs and functions, as the two contain different concentrations of nutrients.
2. Honey
Honey is a naturally produced food by bees after consuming flower nectar. It is a very important source of energy as it contains about 70 percent natural sugars, it has no fat and contains a number vitamins and nutrients. It is also a very good source of water, therefore very useful when in need of hydration.
Some researchers have gone as far as recommending honey over sports gels and supplements. Remember honey is a natural sweetener and as such can be used in combination with other foods. Check Tenpenh.com to obtained More information.
3. Coffee
All of us have consumed coffee at one point or another during our lifetime. In athletics circles, however, coffee has been known to increase the nutrient uptake of the body as well as boosts the high cell turnover that is required by professional athletes.
Therefore drinking coffee before and after vigorous physical excursion is highly recommended.
4. Leafy Greens
Leafy greens such as lettuce and spinach are very rich in nitrates. Nitrates are essential nutrients to athletes as they are known for their ability to increase blood flow to the body.
This, in turn, increases the effectiveness of oxygen consumption by the body thus increased performance.
5. Matcha Tea
This is another form of green leaves tea, in fact, it is more potent. It contains plenty of antioxidants which are essential for the body to recover after strenuous exercises.
It comes in powder form and can be sprinkled into drinks and smoothies. In athletes, it is primarily used by those who perform in high endurance sporting disciplines.
6. Turmeric
Turmeric is a spice that is mostly used in Asian kind of cooking. It contains a compound called curcumin that is very useful when it comes to treating inflamed and sore joints after vigorous exercise.
Turmeric cannot be consumed directly, it can either be added to food or taken as tablet supplements. When added to food it is recommended that the meal should be rich in oils in order to increase absorption in the body.
Conclusion
There has been tremendous progress in sports science and sports nutrition in recent years. We have seen the emergence of a variety of supplements and energy gels, all promising the best experience and solutions to the energy needs of athletes.
Technology is not a bad thing, but it also introduces synthetic compounds to the athletes' bodies which can be construed as doping. As such it is advisable to use naturally occurring foods with nutrients that are necessary for the sporting excellence of our athletes. Visit this website for more information.
